Comments on: Mindgym. Let’s get serious about mental fitness.

By: Wilma

Wilma — Wed, 07 Jan 2009 02:54:23 +0000

@Donne, great to start 2009 with an intent like this and yes you are right it is definitley a path to mindfulness and being aware.

By: Donne

Donne — Tue, 06 Jan 2009 23:34:34 +0000

I think I understand what you’re saying – catching your thoughts when they start spinning off. One way I’ve found that helps is what I call “uni-tasking.” For me it’s a path to mindfulness. I posted my first Blogher post about it on Jan 2.
I’m going to try some of your exercises.

By: Wilma

Wilma — Thu, 08 Nov 2007 19:24:50 +0000

@everybody.
How are you all going?

I have had my challenges with my busy life at the moment.
Got grumpy a few times when I put what needs to be done all on a heap. Then it looks like such a big pile that I cannot see how I will get it all done.
And I get mad at John for putting me in this position??????
Luckily the gym gets me out of that nonsense very quickly.
Although I sometimes like to hold on to my grumpiness and feel I have a right to be grumpy??????
So the result is that with all the tight deadlines and work that needs to be done I am mostly cheerful and I am hardly grumpy. Things seem to flow.
So far all feels more like fun than work!

By: Wilma

Wilma — Thu, 08 Nov 2007 19:19:25 +0000

@Karen. Cool, you are in. At least you don’t have to change into your running gear for this one.

By: Karen Finlayson

Karen Finlayson — Thu, 08 Nov 2007 05:06:33 +0000

Hmmm – Im getting a fluttery feeling of oh no not another thing for me to do!! BUT only every 2 hours I can manage that! Just like my gym session amd my running…discipline…so do I just stop every 2 hours and reassess? ok I will do it!